About LM Therapy
Welcome to a safe space to find solutions that are supportive and healing. We take a creative approach to restorative recovery and believe there isn’t one path towards creating a life worth living. We utilize creative, expressive and evidenced based practices to create comprehensive treatment plans.
Lynn Marie Saso, LMFT, ATR
Our team have been working collectively in the mental health field expanding on our expertise on how to move through life with more of a sense of purpose, insight and positive flow. In positive psychology flow is considered a mental state in which you are completely emerged in a process while feeling positive, happy and focused. We encourage a positive psychological perspective through working in and out of trauma. Through the bio-psychosocial model we utilize creative, expressive, and evidenced based practices to create comprehensive treatment plans. Most importantly, we take a culturally sensitive and informed approach to mental health and wellness.
We provide Intensive art therapy, trauma therapies, CBT and DBT in person and virtual behavioral Interventions. Meet with a trained DBT clinician or certified Cognitive behavioral therapist in an office, home, community, or telemedicine platform. We teach the full scope of behavioral techniques to regulate your emotions, create more effective healthy relationships and work through difficult distorted perceptions of self and others. After learning the solution focused techniques to help improve your daily functioning we can meet with you in real world environments to support the implementation of these techniques. Additionally, we provide the full scope of family system based work, including workshops and non-traditional family therapy.
We encourage open communication and support from collaborate community providers. As family system-based clinicians, we believe in bringing together all system parts to build a more positive solution focused outcome. We have established a network of reliable treatment providers and can provide ethical referrals based on your unique needs.
Our Services
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Individual Therapy
Maintaining mental health and wellness is something that could be accessible and achievable for us all. We support those on the path of achieving a life worth living or those who have achieved this goal and in need of wellness coaching.
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Family Therapy
The definition of family is unique to us all. At LM Therapy, we create a system of support that fits your exceptional cultural needs. You may benefit from weekly family therapy, or from separate psychoeducational sessions until the entire family is prepared to meet.
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Group Therapy
Providing closed intimate groups that are both skills based and process-oriented support our mission of a safe space to heal. Our skills-based groups include dialectical behavioral therapy, cognitive behavioral therapy and trauma informed art therapy.
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Art Therapy
Art Therapy is an evidence-based practice of psychotherapeutic work. The creative process involved in expressing oneself artistically can help reduce stress, improve self-esteem, and increase awareness.
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Services for Professionals
Seeking out therapeutic support is not only for when you’re distressed but for when you’re well and would like to maintain the growth in life and build on your sense of purpose or professional growth.
Our Programs
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Addiction
We have developed a layered treatment approach to a wide variety of precipitating stressors, whether it be addiction or the vast range of intergenerational traumas.
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Family Therapy Program
We offer family system therapy outpatient protocol and customized workshops. We work collaboratively with both outside and internal providers.
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Intensive Short-Term Therapy
The unique concierge program is for those that would like to create a goal centered approach. This is offered in 2-3 hour sessions weekly for a 30 day period.
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Trauma-Informed Care
Our Trauma-Informed Care program is carefully and strategically designed in order to serve a wide range of communities, cultures and backgrounds.
Complementary Consultation
Contact us to schedule a complementary consultation and assessment call with Lynn Marie Saso, LMFT, ATR, for a comprehensive individualized treatment plan including a creative therapy approach to healing.